Sis, Let's Talk 🫦
"From Bottled Up to Brave": How Women can reclaim their voices.
For generations, women have been conditioned to stay quiet, stay agreeable, and stay strong no matter what they're feeling.
We've learned to bottle up our emotions to protect others. To swallow anger so we don't seem "difficult". To dim our truth so we don't make anyone uncomfortable. But silence isn't strength. And bottling it all up doesn't make the pain go away- it just keeps it trapped inside. It's time to break that cycle.
The Silent Struggle
Smiling while your chest is tight.
Saying your fine-when you're not.
Being the one that everyone leans on.
How to reclaim your voice
Acknowledge the weight you've been carrying.
- Stop minimizing your emotions.
- Speak your truth imperfectly.
- Find your outlet.
- Surround yourselves with Truth-Tellers.
You weren't born to shrink, suppress or stay small.
Your voice-your truth- your stories-Deserve space.
It may feel scary to unbottle all you've held for years. But the most powHERful transformations begin with a whisper of honesty.
So say the thing-write the words- and cry the tears.
You are NOT too much, you just been quiet for too long.