Are you interested in seeking Therapy? If so, click the link below and you'll be directed to a list of Licensed Therapists in your area.
There is no shame in seeking help. Your Mental Health Matters. In fact, anyone who seeks help shows their strength by asking for what they need to live a fulfilled life.
Do What's Right for You!
There are resources available. Please click the link below for additional support.
https://therapyforblackgirls.com
Are you interested in indulging in Self Care Moments. Here are a few ways you can maintain your Mental Health while juggling all of your other tasks.
- Journal(please view our journals in our shop)
- Exercise
- Meditation
- Read a book
- Indulge in a spa day
- Take a walk
- Listen to music
- Take a break-give yourself permission to step away to relax & recharge
Remember, everyone is unique and what works for one person may not work for someone else. Therefore, try different techniques to find what works best for you!